You share
Your concerns, usual meals, lifestyle, budget and goals.
Dietly by Loverne
Better Nutrition.
Real Life.
Personalised nutrition guidance based on your health, lifestyle, budget, culture, and the food you can actually access.
Balanced, not extreme
Practical, not generic
Evidence informed
Educational guidance first. No diagnosis is produced by the checker.
Interactive first step
What brings you here?
Choose a concern for a quick answer, or complete the guided checker for a more useful recommendation.
Quick educational answer
Select one concern above.
You will see an initial direction here. A full recommendation still requires proper assessment.
Nutrition that fits your life
Healthy eating does not have to mean expensive or imported food.
The strategy starts with what is appropriate for your health, then adapts to what your household can buy, prepare and sustain.
- No automatic salmon, quinoa, chia seeds or specialty products
- No one-size-fits-all meal plan
- No automatic removal of rice or an entire food group
- No assumption that one family needs several separate meals
Accessible food can still be balanced.
Riceportion and pairing matter
Bangus or tilapiafamiliar protein options
Eggsversatile and accessible
Monggo or beansfibre and plant protein
Local vegetablesseasonal choices
Fruitavailability and portions
Vegetables
Rice or
root crops
root crops
Fish, egg,
beans or meat
beans or meat
Your needs
Balance, not extremes
It is not about labelling one food group “good” and another “bad.”
The right approach may depend on portions, combinations, preparation, timing, medications, laboratory findings, symptoms and consistency.
A useful plan should teach you how to decide, not make you dependent on a fixed menu forever.
How it works
From confusion to confident food decisions
We assess
Health history, patterns and relevant laboratory information.
We plan
A personalised structure using food you can realistically access.
We adjust
Guidance changes as you apply it in real life.
You learn
You become more independent in choosing and building meals.
Featured programme
1-Month Nutrition Independence Programme
Bring your recent laboratory results. In one month, learn how to plan meals around your health needs, lifestyle, budget and available food.
Initial nutrition assessment
Review of relevant laboratory information
Personalised meal structure and food guide
Practical local and cultural substitutions
Weekly check-ins and adjustments
Independent meal-planning guidance
One official booking journey
Book once. See the same schedule everywhere.
The website, client dashboard and future mobile app should use one shared appointment calendar.
Choose support
One-time consultation or monthly programme.
Preview availability
See suitable dates before committing.
Sign in or create account
Your booking stays connected to your dashboard.
Pay securely
PayMongo checkout will be added in production.
Confirm first appointment
Paid clients choose from live available slots.
Mock booking
Choose your starting point
Demo only. No payment will be requested or processed.
Schedule preview
Available appointment slots
Preview only. A slot is confirmed only after the correct production booking step.
Meet your dietitian
Loverne Lazo, RND
A Registered Nutritionist-Dietitian focused on making nutrition understandable, practical, balanced and personalised.
Her role is not to judge your current habits or hand you a generic list of restrictions. It is to help you understand what matters, identify realistic priorities and build food decisions that work in everyday life.
Evidence informedCompassionateCulturally responsive
Final biography, professional registration details and credentials must be confirmed before public launch.
Common questions
Before you book
Do I need expensive or imported food?
No. Recommendations should consider your health needs and what is realistically available and affordable. Alternatives should be offered whenever appropriate.
Will I be told to stop eating rice or carbohydrates?
Not automatically. The appropriate recommendation depends on your complete assessment, portions, meal pattern, medical advice and overall intake.
Does the Nutrition Checker diagnose my condition?
No. It gives educational direction only. Diagnosis and medical treatment remain with the appropriate physician.
Will the website and mobile app have separate calendars?
No. The intended production system uses one central availability source so appointments remain consistent across the landing page, client dashboard, admin dashboard and mobile app.
Is the service only for Filipino clients?
No. The service can support clients from different backgrounds while adapting recommendations to each person’s culture, food access and household.
You do not need a perfect diet to begin